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skcompau
Journal
07 Apr 14
skcompau's Journal, 07 April 2014
skcompau's Profile
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Weigh In record (no journal entry) for 07 April 2014
281.0 lb
Lost so far:
7.7 lb
.
Still to go:
131.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 April 2014:
1266 kcal
Fat: 62.83g | Prot: 61.00g | Carb: 114.13g.
Breakfast:
All Whites 100% Liquid Egg Whites, Sargento Sliced Pepper Jack Cheese, Thomas' Original English Muffins.
Lunch:
Kraft Miracle Whip Dressing, McDonald's Southern Style Crispy Chicken Sandwich.
Dinner:
Olive Garden Italian Salad Dressing, Lettuce, Kraft Stove Top Stuffing Mix For Pork, Kroger Pork Steak.
more...
3774 kcal
Activities & Exercise:
Desk Work - 1 hour, Housework - 3 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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