Weigh In record (no journal entry) for 04 February 2011
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176.8 lb
Lost so far: 1.8 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2011:
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1092 kcal
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Fat: 32.82g | Prot: 50.59g | Carb: 143.59g.
Breakfast: My Whey Vanilla. Lunch: Puffed Rice Cake, Water, Cappuccino. Dinner: Iced Tea, Wheat Dinner Rolls, Pork Leg (Rump Half). Snacks/Other: Water, stevia, self raising flour, honey, Bananas, Egg. more...
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gaining 1.1 lb a week
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