Weigh In record (no journal entry) for 03 February 2011
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197.0 lb
Lost so far: 47.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2011:
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1251 kcal
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Fat: 25.46g | Prot: 46.08g | Carb: 214.97g.
Breakfast: milk, Coffee, selection sweetener. Lunch: sweet and sour chicken, P.F. Chang’s Chicken Fried Rice. Dinner: corn tortilla, red bell pepper, orange bell pepper, tuna, celery, Light Mayonnaise. Snacks/Other: Gold Fish Cheddar, Pepsi (Can), Mug, yoplait source. more...
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2439 kcal
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Activities & Exercise:
Running - 8/mph - 1 minute, Running - 6/mph - 2 minutes, Weight Training (moderate) - 25 minutes, Resting - 17 hours and 32 minutes, Sleeping - 6 hours. more...
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losing 36.6 lb a week
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