plague1914's Journal, 07 April 2014

325.0 lb Lost so far: 0 lb.    Still to go: 50.0 lb.    Diet followed N/A.

---

2432 kcal

Fat: 85.50g | Prot: 137.65g | Carb: 295.20g.   Breakfast: One A Day Men's Health Formula Multivitamin Supplement, Publix Baby Spinach, Publix 100% Pure Apple Juice with Vitamin C, Publix Raspberry Danish, Genesis Today Acai Berry Boost, Bolthouse Farms 100% Carrot Juice, Bolthouse Farms Protein Plus - Mango, Bolthouse Farms Daily Greens, Bolthouse Farms Green Goodness Fruit Smoothie, V8 Splash Fruit Medley, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Publix Premium Orange Juice, Publix Vanilla Whey Protein Powder, EAS AdvantEDGE Carb Control Shake - Strawberry Cream. Lunch: Healthy Choice Cafe Steamers Asian Inspired General Tso's Spicy Chicken. Dinner: KFC Grilled Chicken DRUMSTICK, KFC Grilled Chicken Thigh, KFC Green Beans, KFC Sweet Kernel Corn. Snacks/Other: Jif Creamy Peanut Butter, welch's welch's natural strawberry spread, Healthy Life 100% Whole Grain Bread, Publix Purified Water, Jif To Go Creamy Peanut Butter, Apples, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...

6112 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Standing - 3 hours, Sleeping - 5 hours and 45 minutes, Driving - 1 hour, Sitting - 7 hours, Resting - 3 hours and 45 minutes, Walking (exercise) - 3.5/mph - 3 hours. more...