shelton's Journal, 03 February 2011

Weigh In record (no journal entry) for 03 February 2011

144.0 lb Lost so far: 9.0 lb. Still to go: 9.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 February 2011:

206 kcal

Fat: 12.47g | Prot: 15.42g | Carb: 6.82g. Breakfast: Toasted White Bread, Egg, Bacon. more...

1591 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 3.5 lb a week


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shelton's weight history