Weigh In record (no journal entry) for 07 April 2014
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230.4 lb
Lost so far: 3.3 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2014:
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1494 kcal
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Fat: 46.89g | Prot: 38.79g | Carb: 237.02g.
Breakfast: Pão Francês Integral, Açúcar Mascavo, Café. Lunch: Batatas (Casca, com Sal, Fervido), Sopa de Arroz com Frango, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Scala Queijo Prato, Panquecas Simples. Dinner: Café com Açúcar, Açúcar, Chá (Infusão), Pão de Canela Doce, Carrefour Pão Caseiro. Snacks/Other: Margarina, Mel, Panquecas Simples, Açúcar Mascavo, Café, Biscoito de Polvilho, Banana Prata. more...
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3169 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, Housework - 1 hour, Desk Work - 3 hours, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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