Weigh In record (no journal entry) for 23 April 2021
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202.8 lb
Lost so far: 11.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2021:
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1193 kcal
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Fat: 48.70g | Prot: 48.53g | Carb: 139.36g.
Breakfast: Food Club Large Egg, Kerrygold Naturally Softer Pure Irish Butter, Organic Valley Lactose Free Lowfat 1% Milk, Applegate Farms Savory Turkey Breakfast Sausage Patties, Parmesan Cheese (Shredded), Vermont Bread Golden White English Muffins, Sugar. Lunch: 365 Strawberry Cereal Bar. Dinner: Matlaw's Stuffed Clams, Potato French Fries, White Rice (Long-Grain, Cooked) , Cornish Game Hen. Snacks/Other: Dole Diced Pears No Sugar Added. more...
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gaining 7.0 lb a week
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