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I am sticking to the diet and I am confident that I will lose the 30lbs that I want to lose. God willing, by Easter I will lose a little bit.
Diet Calendar Entries for 07 April 2014:
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1305 kcal
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Fat: 44.20g | Prot: 71.98g | Carb: 169.98g.
Breakfast: Water, 1% Fat Milk, Raisin Bran. Lunch: Natural Grain 12 Grain Bread, Cooked Smelt, Water, Margarine, Beef Stew with Potatoes and Vegetables in Gravy. Dinner: V8 Low Sodium Vegetable Cocktail, Fried Floured or Breaded Smelt, Potatoes (Flesh Without Skin, Without Salt, Boiled). Snacks/Other: Apples, Act II 100 Calorie Butter Mini Popcorn Bags. more...
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1902 kcal
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Activities & Exercise:
Housework - 20 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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