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MMDuff10
Journal
07 Apr 14
MMDuff10's Journal, 07 April 2014
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Weigh In record (no journal entry) for 07 April 2014
153.2 lb
Lost so far:
37.8 lb
.
Still to go:
14.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 April 2014:
1291 kcal
Fat: 90.40g | Prot: 73.11g | Carb: 17.60g.
Breakfast:
Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda Splenda with Fiber.
Dinner:
Ruth's Pimento Cheese, Great Value Shredded Mozzarella Cheese, Ground Beef (80% Lean / 20% Fat).
Snacks/Other:
Anheuser-Busch Budweiser Beer.
more...
2242 kcal
Activities & Exercise:
Resting - 8 hours and 5 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Conditioning exercise (health club) - 40 minutes.
more...
gaining 26.6 lb a week
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