Uptowndbrown's Journal, 07 April 2014

208.2 lb Lost so far: 1.8 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

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1399 kcal

Fat: 21.62g | Prot: 235.42g | Carb: 72.20g.   Breakfast: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Jif Creamy Peanut Butter, Bananas, Quaker Old Fashioned Oats. Lunch: Skinless Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking), Egg White. Dinner: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate. more...

3709 kcal

Activities & Exercise: Running (jogging) - 5/mph - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...