Weigh In record (no journal entry) for 07 April 2014
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178.6 lb
Lost so far: 7.5 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2014:
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936 kcal
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Fat: 47.80g | Prot: 48.51g | Carb: 81.23g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), General Mills Honey Nut Cheerios. Lunch: Chicken or Turkey Salad. Dinner: Lemon Juice , Apples , Lobster Salad. more...
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gaining 3.1 lb a week
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