jasonfahy's Journal, 03 February 2011

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Weigh In record (no journal entry) for 03 February 2011

236.6 lb Lost so far: 3.4 lb. Still to go: 6.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 February 2011:

1996 kcal

Fat: 86.93g | Prot: 98.10g | Carb: 201.28g. Breakfast: Slim-Fast. Lunch: Kashi, Praeventia. Dinner: Cheesecake, Pepperoni Slices, Chicken Breast. more...

2667 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

losing 4.2 lb a week

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jasonfahy's Journal, 03 February 2011

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