Weigh In record (no journal entry) for 22 April 2021
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179.0 lb
Lost so far: 53.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2021:
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1242 kcal
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Fat: 22.94g | Prot: 101.54g | Carb: 162.93g.
Lunch: Pure Protein Protein Bar, Sweet Red Peppers , Save on Foods Portuguese Roll, Pork Chop (Lean and Fat Eaten), Pears . Dinner: Boiled Potato (without Peel, Fat Not Added in Cooking), Cabbage , Veal Meat (Lean Only) . more...
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losing 0.0 lb a week
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