Weigh In record (no journal entry) for 22 April 2021
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172.6 lb
Lost so far: 220.1 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2021:
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2091 kcal
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Fat: 53.62g | Prot: 159.95g | Carb: 199.12g.
Breakfast: Sour Dough Bread, Flora Light, Tesco Unsmoked Bacon Medallions, Livlife Bread. Lunch: Tesco Vanilla Caramel Crunch Protein Bar, Tesco Steam Bags Cauliflower Rice, Chicken Breast Meat, Tesco Balti Cooking Sauce. Dinner: McCain Original Oven Chips, Chicken Breast Meat. Snacks/Other: Brewdog Punk IPA, Sour Dough Bread, Alpro Plain Unsweetened Yogurt, Ben & Jerry's Cookie Dough Ice Cream, Tesco Jelly Babies, Marmite Marmite, Flora Light. more...
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gaining 0.6 lb a week
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