Weigh In record (no journal entry) for 02 February 2011
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150.8 lb
Lost so far: 16.4 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2011:
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1400 kcal
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Fat: 70.52g | Prot: 91.16g | Carb: 110.28g.
Breakfast: Hard Bolied Eggs. Lunch: Grilled Chicken (Skin Not Eaten), Mixed Salad Greens, Annies Balsamic Vinaigrette. Dinner: Mango Chicken Sausage, food for life brown rice tortillas, Goat's Milk Cheddar Cheese. Snacks/Other: Tangerines (Mandarin Oranges), Dark Chocolate Intense Dark 72%, Almonds, Tangerines (Mandarin Oranges). more...
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2216 kcal
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Activities & Exercise:
Sitting - 1 hour, Desk Work - 7 hours, Dance (fast step, aerobic) - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 114.8 lb a week
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