MechanismofInjury's Journal, 22 April 2021

204.0 lb Lost so far: 56.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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2475 kcal

Fat: 63.88g | Prot: 119.37g | Carb: 355.96g.   Breakfast: Harvested For You Sprouted Pumpkin Seeds, Carrington Farms Organic Milled Flax Seeds, Kroger Chopped Kale, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Gefen Organic Red Beets, Kirkland Signature Three Berry Blend. Lunch: Imperial Garden Organic Edamame, Better than Bouillon Vegetable Base, Kirkland Signature Organic Mixed Vegetables, Lotus Foods Rice Ramen. Dinner: Kroger Egg Bagel, Endangered Species Chocolate Extreme Dark Chocolate 88%, Eat Smart Brussels Sprouts, Olive Oil , Great Value Corn on The Cob, Stonefire Naan Rounds Original, Hellmann's Real Mayonnaise, Kroger Wild Caught Chunk Light Tuna in Water, Field Roast Chao Vegan Cheese. Snacks/Other: Kroger Corn Flakes, Kirkland Signature Organic Vanilla Soy Milk, PBfit Peanut Butter Powder, Celery, Bananas , Snyder's of Hanover Mini Pretzels (Package). more...

1982 kcal

Activities & Exercise: Apple Health - 24 hours. more...