Weigh In record (no journal entry) for 06 April 2014
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173.8 lb
Lost so far: 17.4 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2014:
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915 kcal
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Fat: 69.00g | Prot: 53.50g | Carb: 43.00g.
Dinner: Chili's Loaded Mashed Potatoes, Chili's Spicy & Garlic Shrimp (6 Each), Chili's Memphis Dry Rub Ribs (No Sauce), Chili's Steamed Broccoli. more...
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gaining 2.8 lb a week
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