Griff78's Journal, 22 April 2021


Diet Calendar Entry for 22 April 2021:
1778 kcal Fat: 83.21g | Prot: 64.86g | Carb: 164.48g.   Breakfast: Costa Coffee Full Fat Cappuccino (Massimo), Snickers Snickers Duo. Lunch: Pret A Manger Ginger Shot, Starbucks Flat White (Short), Ham and Egg Sandwich. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tesco Crispy Potato Slices, Tesco Garlic Butter Chicken Kiev, Brewdog Lost Lager. Snacks/Other: Nescafe Coffee with Semi-Skimmed Milk, Hula Hoops Original (25g). more...

3 Supporters    Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Griff78's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.