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EverettF
Journal
06 Apr 14
EverettF's Journal, 06 April 2014
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Weigh In record (no journal entry) for 06 April 2014
176.0 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 April 2014:
3074 kcal
Fat: 104.61g | Prot: 94.72g | Carb: 263.86g.
Breakfast:
Oscar Mayer Oscar Mayer Bologna Made With Chicken And Pork, Market Pantry Wheat Sandwich Bread.
Lunch:
McDonald's French Fries (Medium), McDonald's McDouble.
Dinner:
Red Table Wine.
Snacks/Other:
2% Fat Milk.
more...
2238 kcal
Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 1.0 lb a week
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