Weigh In record (no journal entry) for 03 February 2011
|
170.0 lb
Lost so far: 12.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 February 2011:
|
3355 kcal
|
Fat: 158.38g | Prot: 109.31g | Carb: 380.04g.
Breakfast: pesto pilaf, maple cookie. Lunch: mayo, subway veggie delight. Dinner: Sliced Water Chestnuts, Sliced Bamboo Shoots, Pre Cut Baby Corn, Straw Mushrooms, black pepper sauce, olive oil, organic peas, jasmine rice, brown rice, sesame oil, Sliced Water Chestnuts, Sliced Bamboo Shoots, Pre Cut Baby Corn, Straw Mushrooms, black pepper sauce, olive oil, organic peas, jasmine rice, brown rice, sesame oil, Reduced Sodium Tamari. Snacks/Other: turkey deli, provolone, dumpling, maple cookie, newman's own medium garden salsa. more...
|
|
2541 kcal
|
Activities & Exercise:
Taking the stairs - 2 minutes, Resting - 5 hours and 28 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Housework - 2 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EdG's weight history
|