jasonfahy's Journal, 22 April 2021

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Weigh In record (no journal entry) for 22 April 2021

256.0 lb Lost so far: 1.0 lb. Still to go: 36.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 April 2021:

1220 kcal

Fat: 62.40g | Prot: 58.80g | Carb: 111.60g. Breakfast: Quaker Instant Oatmeal - Regular. Lunch: A&W Chicken Strips (3 Pieces), A&W Beyond Meat Burger. more...

2829 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 7.0 lb a week

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jasonfahy's Journal, 22 April 2021

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