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Okay! Starting fresh with true intent. I'm excited to have a place to track and be accountable. I don't expect anyone to follow but I will be able to review my progress and stick to the straight and narrow path.
I love Sundays. It's the the new year's of the week. A chance to reflect and make a new plan. Here's to a healthy week!
Diet Calendar Entries for 06 April 2014:
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1302 kcal
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Fat: 44.88g | Prot: 53.98g | Carb: 185.98g.
Breakfast: Genesis Today Pomegranate & Berries with Resveratrol, Food For Life Baking Company Ezekiel 4:9 Sprouted Grain Tortillas, Silk Pure Almond Milk - Vanilla, Smart Balance Original Buttery Spread, Eggland's Best Egg White, Boiled Egg, Oscar Mayer Turkey Bacon. Lunch: Healthy Choice Spaghetti with Meat Sauce. Dinner: Sweet and Sour Soup, Dole Banana Dippers. Snacks/Other: Goya Green Chick Peas. more...
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2060 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Weight Training (moderate) - 10 minutes, Pilates - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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