Weigh In record (no journal entry) for 23 December 2010
|
247.4 lb
Lost so far: 12.6 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 December 2010:
|
1800 kcal
|
Fat: 67.83g | Prot: 82.20g | Carb: 236.66g.
Breakfast: Milk (Nonfat), Strawberry Yogurt Nutrition Bar. Lunch: Deli Shaved Oven Roasted Turkey Breast, Spicy Brown Mustard, 2% Milk American Singles, Soft 100% Whole Wheat Bread, Chocolate Peanut Butter Nutrition Bar, Original Corn Chips. Dinner: Soft 100% Whole Wheat Bread, Reduced Sugar Strawberry Preserves, Creamy Peanut Butter, Soft 100% Whole Wheat Bread, Reduced Sugar Strawberry Preserves, Creamy Peanut Butter. Snacks/Other: Banana, Sugar, Irish Creme Coffee Creamer, Regular Coffee. more...
|
|
2742 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MechanismofInjury's weight history
|