Weigh In record (no journal entry) for 22 April 2021
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155.8 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2021:
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1700 kcal
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Fat: 63.81g | Prot: 70.18g | Carb: 213.42g.
Breakfast: Apple Pie (Two Crust). Lunch: Dole Mandarin Oranges in Lightly Sweetened Fruit Juice, Cottage Cheese . Dinner: McDonald's French Fries (Small), McDonald's Quarter Pounder with Cheese. Snacks/Other: Snyder's of Hanover Pretzel Sticks, Oranges , Sunsweet Dried Pitted Prunes. more...
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losing 3.5 lb a week
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