Weigh In record (no journal entry) for 17 December 2010
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248.2 lb
Lost so far: 11.8 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2010:
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2716 kcal
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Fat: 91.17g | Prot: 113.34g | Carb: 390.31g.
Breakfast: Crunchy Raisin Bran Cereal, Milk (Nonfat). Lunch: Deli Shaved Oven Roasted Turkey Breast, Spicy Brown Mustard, 2% Milk American Singles, Soft 100% Whole Wheat Bread, Celery, Creamy Peanut Butter. Dinner: 10" Original Crust Pizza - BBQ Chicken & Bacon. Snacks/Other: Strawberry Yogurt Nutrition Bar, Oreo Thin Crisps - 100 Calorie Snack Packs, Crackers (with Cheese Filling), Sugar, Regular Coffee, Whole Milk. more...
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losing 2.1 lb a week
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