Weigh In record (no journal entry) for 10 December 2010
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251.0 lb
Lost so far: 9.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2010:
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2501 kcal
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Fat: 79.25g | Prot: 100.66g | Carb: 360.79g.
Breakfast: Crunchy Raisin Bran Cereal, Milk (Nonfat). Lunch: Spicy Brown Mustard, Deli Fresh Oven Roasted Shaved Turkey Breast, 2% Milk American Singles, Soft 100% Whole Wheat Bread. Dinner: Mexican Gumbo -chicken - no sour cream. Snacks/Other: Oil Roasted Peanuts (with Salt), Clif Bar - Crunchy Peanut Butter, Oreo Thin Crisps - 100 Calorie Snack Packs, Banana, Grapes, Sugar, Cream (Half & Half), Celery, Coffee. more...
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gaining 4.2 lb a week
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