Weigh In record (no journal entry) for 08 December 2010
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249.6 lb
Lost so far: 10.4 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2010:
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2315 kcal
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Fat: 74.66g | Prot: 87.43g | Carb: 346.95g.
Breakfast: Crunchy Raisin Bran Cereal, Milk (Nonfat). Lunch: Nacho Cheesier Tortilla Chips, Banana, Spicy Brown Mustard, Deli Fresh Oven Roasted Shaved Turkey Breast, 2% Milk American Singles, Soft 100% Whole Wheat Bread. Dinner: Blackeye Peas, Mild Cheddar Cheese (Shredded), White Rice (Long-Grain, Cooked). Snacks/Other: Clif Bar - Chocolate Chip, Cream (Half & Half), Sugar, Grapes, Regular Coffee. more...
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losing 4.9 lb a week
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