Weigh In record (no journal entry) for 02 December 2010
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255.6 lb
Lost so far: 4.4 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2010:
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1554 kcal
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Fat: 47.10g | Prot: 57.65g | Carb: 241.83g.
Breakfast: 100% Whole Grain Oats, Vegetable Oil-Butter Spread (Reduced Calorie), Brown Sugar. Lunch: Doritos Cool Ranch, Deli Fresh Oven Roasted Shaved Turkey Breast, Spicy Brown Mustard, 2% Milk American Singles, 100% whole wheat whit bread, Banana, Grapes. Dinner: Zucchini, Garden Blend Fiesta Style Vegetables, Mushroom Broth, Organic. Snacks/Other: Reduced Sugar Strawberry Preserves, Peanut Butter, 100% Whole Wheat Bread, Regular Coffee, Cream (Half & Half), Sugar. more...
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losing 1.4 lb a week
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