Weigh In record (no journal entry) for 22 April 2021
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201.8 lb
Lost so far: 12.4 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2021:
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1351 kcal
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Fat: 30.69g | Prot: 44.24g | Carb: 224.01g.
Breakfast: 365 Mixed Berry Cereal Bars, Sugar, Quaker Instant Oatmeal - Lower Sugar Apples & Cinnamon, Organic Valley Lactose Free Lowfat 1% Milk. Lunch: Trader Joe's Pad See Ew, Beef Fried Rice. Dinner: Trader Joe's Organic Marinara Sauce, Rigatoni, Parmesan Cheese (Shredded) . Snacks/Other: Kellogg's Special K Pastry Crisps - Blueberry. more...
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losing 7.0 lb a week
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2525Sophie's weight history
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