Weigh In record (no journal entry) for 22 April 2021
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210.9 lb
Lost so far: 28.1 lb.
Still to go: 25.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2021:
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1051 kcal
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Fat: 67.30g | Prot: 73.28g | Carb: 45.56g.
Breakfast: Tumaro's Garden Veggie Wrap, Beef Steak, Scrambled Egg. Lunch: Trader Joe's Cantaloupe Slices. Dinner: Canned Salmon, Egg, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Crystal Farms Shredded Cheddar Cheese, French Salad Dressing. more...
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3064 kcal
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Activities & Exercise:
Driving - 1 hour, Stairs (Climbing Stairs) - 10 minutes, Desk Work - 6 hours, Walking (slow) - 2/mph - 2 hours and 30 minutes, Resting - 8 hours and 20 minutes, Sleeping - 6 hours. more...
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losing 7.0 lb a week
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