Tallia's Journal, 03 February 2011

194.0 lb Lost so far: 13.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1745 kcal

Fat: 66.00g | Prot: 156.48g | Carb: 140.68g.   Breakfast: 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream. Lunch: Protein Plus Protein Bars - Chocolate Chocolate Chunk. Dinner: Flour Tortillas (Burrito Size), Shredded Cheddar Cheese, Grilled Chicken (Skin Not Eaten). Snacks/Other: Almonds, Clementines. more...

3290 kcal

Activities & Exercise: Weight Training (moderate) - 50 minutes, Precor - 10 minutes, Driving - 3 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 2 hours, Sitting - 1 hour and 30 minutes. more...