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exilesrhythm
Journal
06 Apr 14
exilesrhythm's Journal, 06 April 2014
exilesrhythm's Profile
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Weigh In record (no journal entry) for 06 April 2014
190.6 lb
Lost so far:
9.4 lb
.
Still to go:
10.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 April 2014:
1576 kcal
Fat: 35.00g | Prot: 67.00g | Carb: 82.00g.
Breakfast:
Bob Evans Garden Harvest Omelet with Egg Whites.
Lunch:
Lifestyle Foods Garden Salad with Ranch.
Dinner:
Trader Joe's Turkey Chili with Beans.
Snacks/Other:
Gin.
more...
2864 kcal
Activities & Exercise:
Desk Work - 6 hours, Weight Training (moderate) - 30 minutes, Bicycling (fast) - 15/mph - 19 minutes, Resting - 9 hours and 11 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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