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Today is my birthday - and I am just not feeling it. It has been a challenging year re-inventing myself and just overall trying to get healthy. Wondering if I achieved it or not but still happy with the goals that I have accomplished. To think last year I was in a size 16 - heading towards and 18 and now I am down to a size 6/7. I knew the road was not going to be easy - there were tears, times of wanting to give up and just crawl into a corner to live out what I had left of life. But in the end - I can easily say that I can smile at myself and know that I have accomplished something.
Maintaining is the key - the road is not done.
Diet Calendar Entries for 03 February 2011:
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1399 kcal
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Fat: 62.37g | Prot: 64.95g | Carb: 150.71g.
Breakfast: Breakfast Burrito, Coffee (Brewed From Grounds) . Lunch: celery, whole foods, carrots, vegetables, vegetables, vegetables. Dinner: Shrimp & Lobster Chowder (Bowl), Fresh Seasonal Vegetables. Snacks/Other: Chunks Ahoy Chocolate Chip Cookies, Fruit Danish Pastry (Includes Apple, Cinnamon, Raisin, Lemon, Raspberry, Strawberry, Enriched). more...
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1703 kcal
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Activities & Exercise:
Circuit Training - 20 minutes, Shoveling - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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