Weigh In record (no journal entry) for 06 April 2014
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220.0 lb
Lost so far: 13.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2014:
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1081 kcal
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Fat: 33.36g | Prot: 67.42g | Carb: 138.08g.
Breakfast: Deli Sliced Ham, block and barrel sliced cheese american sliced cheese, Egg Beaters Egg Beaters - Original. Lunch: Bananas, Navels Oranges, Driscoll's Strawberries, Anderson Erickson Cottage Cheese 2% Milkfat. Dinner: Old El Paso Flour Tortillas (6 Inch Diameter), Pace Mild Picante Sauce, Kroger Hearts of Romaine Lettuce, Kraft Natural Shredded Fat Free Cheddar Cheese, casa solana refried pinto beans, Wegmans Acorn Squash. Snacks/Other: Nabisco Belvita Golden Oat Breakfast Biscuits, Frigo Cheese Heads Light Swirls, Frito Lay deluxe mixed nuts. more...
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steady weight
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neotiny's weight history
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