Weigh In record (no journal entry) for 06 April 2014
|
177.6 lb
Lost so far: 29.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 April 2014:
|
1422 kcal
|
Fat: 66.67g | Prot: 72.25g | Carb: 128.08g.
Breakfast: Oroweat Sandwich Thins - 100% Whole Wheat, Alacer Corp Emergen-C Super Orange, Fried Egg, Metamucil Orange Smooth Multihealth Fiber, Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix. Lunch: Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix, Venison/Deer Jerky. Dinner: Ole Chorizo Sausage, Red Robin Cheese Burger. Snacks/Other: Yoplait Light Fat Free Yogurt - Strawberry, Grapes, M&M's Peanut M&M's. more...
|
|
2961 kcal
|
Activities & Exercise:
Fishing - 5 hours, Driving - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hvo1978's weight history
|