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MMDuff10
Journal
06 Apr 14
MMDuff10's Journal, 06 April 2014
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Weigh In record (no journal entry) for 06 April 2014
149.4 lb
Lost so far:
41.6 lb
.
Still to go:
10.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 April 2014:
2700 kcal
Fat: 155.50g | Prot: 121.50g | Carb: 251.50g.
Breakfast:
Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda Splenda with Fiber.
Lunch:
Bojangles Mashed Potatoes 'N Gravy, Bojangles Cajun Spiced Chicken Breast, Bojangles Cajun Spiced Chicken Wing, Bojangles Dirty Rice, Bojangles Plain Biscuit.
Snacks/Other:
M&M's Peanut M&M's (Package), Mrs. Smith's Dutch Apple Pie.
more...
1651 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 15.4 lb a week
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