Weigh In record (no journal entry) for 06 April 2014
|
198.7 lb
Lost so far: 7.3 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 April 2014:
|
2304 kcal
|
Fat: 73.60g | Prot: 256.46g | Carb: 152.94g.
Breakfast: Bertolli Olive Oil, Onions, Mushroom Pieces and Stems, Egg White, Quaker Quick 1-Minute Oats. Lunch: V8 Low Sodium V8 100% Vegetable Juice, Quinoa (Cooked), Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Rivalus Promasil, Quaker Rice Cakes - Caramel Corn, No Name Petite Cut Sirloin Steak, Mars Boil in Bag Whole Grain Brown (Uncle Ben's). Snacks/Other: Jif Creamy Peanut Butter, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Oroweat Whole Grain 100% Whole Wheat Bread, Emerald Cocoa Roasted Almonds, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Rivalus Promasil. more...
|
|
2565 kcal
|
Activities & Exercise:
Running - 6/mph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
|
losing 6.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dmrvdm's weight history
|