Weigh In record (no journal entry) for 16 April 2021
|
201.9 lb
Lost so far: 45.0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 April 2021:
|
2391 kcal
|
Fat: 126.05g | Prot: 96.80g | Carb: 234.25g.
Breakfast: Yakult Yakult Light. Lunch: AH Friese Nagelkaas, Arla Lactofree Roomkaas, Bolletje Oerknäck Waldkorn. Dinner: Milsani Chocoladevla, Den Eelder Boeren Vanille Yoghurt, Chili Con Carne met Bonen. Snacks/Other: Mister Choc Milk Chocolate Peanuts, Lay's Naturel Chips (Zakje), Macadamia Noten, Banaan. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|