Weigh In record (no journal entry) for 03 February 2011
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242.7 lb
Lost so far: 32.3 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2011:
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1878 kcal
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Fat: 91.89g | Prot: 98.30g | Carb: 160.26g.
Breakfast: Honey Bunches of Oats with Almonds, 2% Fat Milk, french vanilla liquid coffee creamer non alcoholic. Lunch: Premium Chicken Breast in water, Blanched and Slivered Almonds, KRFT LDR RSPBRY VNGRTTE, Romaine Lettuce Shrink-wrap, Mild Cheddar Cheese (Shredded), Dried Cranberries (Sweetened). Dinner: 57 Steak Sauce, Butter, PIC.BABY WHL GR BEANS, Beef Chuck Flat Iron Steak. Snacks/Other: Dried Cranberries (Sweetened), Butter Lover's Pop Corn, Carb Smart Ice Cream Bars - Almond. more...
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losing 1.8 lb a week
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