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PANGAFEED
Journal
06 Apr 14
PANGAFEED's Journal, 06 April 2014
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Weigh In record (no journal entry) for 06 April 2014
204.1 lb
Lost so far:
18.5 lb
.
Still to go:
27.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 April 2014:
1318 kcal
Fat: 52.95g | Prot: 66.42g | Carb: 83.75g.
Breakfast:
Walnuts.
Lunch:
Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), Au Bon Pain Watermelon and Feta Salad.
Dinner:
Regular Beer, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Foster Farms Whole Young Chicken.
more...
2256 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 25.9 lb a week
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