Flash Gordon's Journal, 03 February 2011

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Weigh In record (no journal entry) for 03 February 2011

204.2 lb Lost so far: 6.6 lb. Still to go: 14.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 February 2011:

1039 kcal

Fat: 24.39g | Prot: 29.29g | Carb: 186.94g. Breakfast: Granulated Sugar, Caffe Americano (Grande), Bacon, Gouda Cheese & Egg Frittata on Artisan Roll, Clif Bar - Crunchy Peanut Butter. Snacks/Other: Bananas, Fruit Punch. more...

2859 kcal

Activities & Exercise: Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 14.0 lb a week

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Flash Gordon's Journal, 03 February 2011

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