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booneesh
Journal
03 Feb 11
booneesh's Journal, 03 February 2011
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Weigh In record (no journal entry) for 03 February 2011
149.4 lb
Lost so far:
5.4 lb
.
Still to go:
6.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 February 2011:
722 kcal
Fat: 22.46g | Prot: 38.29g | Carb: 93.58g.
Lunch:
6" Wheat Bread, Turkey Breast Meat.
Dinner:
Mayonnaise, White Bread, Fried or Battered Breaded Floured Shrimp.
Snacks/Other:
Pound Cake.
more...
1935 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours.
more...
losing 11.2 lb a week
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