Weigh In record (no journal entry) for 03 February 2011
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243.0 lb
Lost so far: 2.0 lb.
Still to go: 93.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2011:
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1015 kcal
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Fat: 14.77g | Prot: 71.41g | Carb: 167.31g.
Breakfast: Light Fat Free Red Velvet Cake Yogurt, Cheerios with Whole Grain, Blueberries. Lunch: Soup & Oyster Crackers, Mushrooms, Select Harvest Light Southwestern Style Vegetable Soup. Dinner: Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Healthy Harvest Whole Wheat Blend Spaghetti Pasta, Digestive Health Vegetables. Snacks/Other: 100 Calorie Cottage Doubles - Blueberry. more...
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gaining 3.5 lb a week
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Samiam-1952's weight history
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