Weigh In record (no journal entry) for 21 April 2021
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237.2 lb
Lost so far: 19.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2021:
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2451 kcal
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Fat: 111.77g | Prot: 94.21g | Carb: 249.67g.
Breakfast: Deutsche Kuche Doppel Keks, Kroger Old Fashioned Oatmeal, Spectrum Chia Seeds, Kroger Old Fashioned Oatmeal, Spectrum Chia Seeds, Sunset Mini Cucumbers. Lunch: Kraft American Cheese Slice, Fried Egg, Rhodes Soft Dinner Rolls, Butter (Salted). Dinner: Jalapeno Peppers , Ian's Panko Breadcrumbs - Original, Cream Cheese , Sour Cream, Lidl Restaurant Style Tortilla Chips, Kraft Finely Shredded Mild Cheddar Cheese, Taco Meat, Mission 8" Flour Soft Taco (10 ct). Snacks/Other: Beer, Triscuit Smoked Gouda, Sunrise Chunky Choco Peanut Breakfast Bar. more...
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2621 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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