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(Early morning musings) Looking back over the last year, I have been hovering around the same weight for the last nine months, down a little, up a little, but nothing really happening. I guess I should be pleased that I haven't had any hugh gains, but I really do need to pull myself together and stop wandering in the wilderness. I generally do pretty well during the day, but the demons come out at night, and I yield to temptation so easily. I'm hoping this conversation with myself will have a positive impact; of course, the only person who can decide that is, obviously, me. (😇/👹)
Diet Calendar Entry for 21 April 2021:
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1683 kcal
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Fat: 83.82g | Prot: 119.56g | Carb: 124.16g.
Breakfast: Mangos, Strawberries, Blueberries, Cantaloupe (Muskmelon), Fage Total 0% Greek Yogurt, Vanilla Extract, Colavita White Balsamic Vinegar. Lunch: HEB Hickory Smoked Bone-in Ham Steak, Bolthouse Farms Classic Balsamic Vinaigrette Dressing, Young Green Onions, Bell Peppers, Cucumber (with Peel), Radish, Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Avocados. Dinner: HEB Hickory Smoked Bone-in Ham Steak, HEB Jumbo Cage Free Brown Eggs. Snacks/Other: Cantaloupe (Muskmelon), Water. more...
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