Weigh In record (no journal entry) for 21 April 2021
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212.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2021:
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996 kcal
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Fat: 72.37g | Prot: 78.40g | Carb: 14.17g.
Breakfast: Great Value Almond Milk Original Unsweetened, Coffee, Egg, Egg White. Lunch: Wal-Mart Boneless Skinless Chicken Breast. Dinner: Great Value French Fries, Land O'Lakes Sliced American Cheese, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Lidl Raw Almonds, Great Value Cheddar Cheese Sticks. more...
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gaining 0.2 lb a week
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