Weigh In record (no journal entry) for 05 April 2014
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249.3 lb
Lost so far: 10.7 lb.
Still to go: 74.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2014:
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1864 kcal
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Fat: 89.50g | Prot: 71.27g | Carb: 199.01g.
Breakfast: Chef Shamy Gourmet Garlic Butter, goldminer CAL GLDMNR RSTD GRLC SOURDGH. Lunch: Subway 6" Turkey Breast. Dinner: White Rice, Chicken Thigh. Snacks/Other: Chef Shamy Gourmet Garlic Butter, goldminer CAL GLDMNR RSTD GRLC SOURDGH, goldminer CAL GLDMNR RSTD GRLC SOURDGH, Chef Shamy Gourmet Garlic Butter, Quaker Quakes Rice Snacks - Ranch, Austin Cheese Crackers with Peanut Butter (26g), Fudgesicle Light Ice Cream, Little Debbie Little Muffins Chocolate Chip. more...
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losing 4.2 lb a week
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