randyakers's Journal, 05 April 2014

218.6 lb Lost so far: 2.4 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

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725 kcal

Fat: 7.14g | Prot: 13.99g | Carb: 140.83g.   Breakfast: Chocolate Milk, Hungry Jack Pancake & Waffle Mix - Buttermilk (Add Water). Snacks/Other: Banana, McDonald's Sweet Tea (Large). more...

2384 kcal

Activities & Exercise: Resting - 13 hours, Sleeping - 11 hours. more...