Weigh In record (no journal entry) for 21 April 2021
|
143.3 lb
Lost so far: 16.1 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 April 2021:
|
674 kcal
|
Fat: 23.41g | Prot: 26.21g | Carb: 82.33g.
Breakfast: Mayonnaise , Tuna in Water (Canned), White Bread . Lunch: Nature's Garden Hawaiian Stir Fry, Maggi 2 Minute Noodles Chicken Flavour. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
amber.hali's weight history
|