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walt8772
Journal
05 Apr 14
walt8772's Journal, 05 April 2014
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Weigh In record (no journal entry) for 05 April 2014
222.9 lb
Lost so far:
1.1 lb
.
Still to go:
22.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 April 2014:
1572 kcal
Fat: 131.41g | Prot: 71.31g | Carb: 27.18g.
Breakfast:
Morningstar Farms Veggie Grillers Original, Egg Salad.
Lunch:
Kraft Ranch Dressing, Cauliflower.
Dinner:
Southern Home Shredded Mild Cheddar Natural Cheese, Vinaigrette Dressing, Kraft Ranch Dressing, Chicken Breast, Lettuce.
more...
2835 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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